Focusing as a therapeutic process model originated out of extensive research by Eugene Gendlin and Carl Rogers into what makes therapy successful. The research showed unequivocally that it wasn’t what the therapist did, but rather what the client did in therapy sessions that led to successful outcomes. What those ‘successful’ clients did in their sessions was to get in touch with a vague unclear inner referent or ‘felt sense’ in relation to a situation, and that giving time and space to it enabled it to unfold in a way that led to insight, therapeutic movement and psychological growth. Focusing then is the process of getting in touch with the felt sense of a situation, giving it time and space, and letting it unfold and ‘communicate’. It is the process of bringing into awareness aspects of a situation that were not previously in awareness, and thus gaining insight, self-awareness and a sense of a way forward.
The aim of this workshop is to give an introduction to Focusing, giving counsellors the opportunity to develop their counselling skills and knowledge in this area. Eugene Gendlin’s original formulation of Focusing will underpin the workshop, with Ann Weiser Cornell (Self in Presence and ‘parts’ language), Jan Winhall (Felt-Sense Polyvagal Method), and Dr. Kathy Maguire (Bio-spiritual Focusing) also being influential in its delivery. The workshop provides a balance of powerpoint and experiential learning; throughout the course of the day you can expect to engage with other participants in diads/ triads and small groups as well as the larger group. Participants are limited in number to 12 in order to create an intimate, safe environment where each participant is welcome to bring their own personal content and to experience the Focusing process for themselves. It is expected that the workshop will benefit participants both personally and professionally, giving them an insight into a powerful therapeutic resource, elements of which can be utilised immediately in their work with clients.
About Sara Bradly
Sara is a qualified Focusing-Oriented Psychotherapist and a recognized Focusing Trainer with the International Focusing Institute and the British Focusing Association. She is passionate about Focusing and eager to pass on her knowledge and enthusiasm for it. Sara’s experience in teaching Focusing includes co-tutoring on a post-graduate university course in Focusing-Oriented Psychotherapy, delivering multiple workshops for CAMHS, presenting at conferences including BACP’s CYPF conference in London, and the International Focusing Institute’s international conference on Focusing with children.
Sara is the director of Inner Focus Limited, a clinic based in Long Stratton offering counselling for adults and children, Focusing and Focusing workshops. In addition to her knowledge and experience in Focusing Sara brings with her over 10 years of experience as a person-centred counsellor, including past experience as a Personal Development Group Facilitator.
Price:
St Bs Counsellors £40
External practitioners £60